From Dr Oz’ homeland in Turkey it can be sprinkled on popcorn and food and since it contains Capsaicin it will help you lose weight by burning fat quickly.
He also recommended Kelp Noodles which are gluten free and can be a substitute for pasta which have 170 calories in a 4 ounce serving while Kelp Noodles have only 6 calories – wow.
Sprinkle some Aleppo Spice on them.
Another tip was to set your thermostat at 63 degrees to faciliate you burning calories while you sleep.
For the triple weight loss plan – Dr Oz focused on:
Doubling Your Protein Consumption